Benefits & Effects of the Asana

• Calms the brain and helps relieve stress and mild depression
• Stimulates the thyroid and prostate glands and abdominal organs
• Stretches the shoulders and neck
• Tones the legs and buttocks
• Improves digestion
• Revitalizes nerves
• Purifies blood
• Increases circulation
• Spine decompresses and realigns
• Invigorates and rejuvenates entire body

Helps relieve...
• Symptoms of menopause
• Fatigue and insomnia
• Asthma
• Infertility
• Sinusitis
• Constipation
• Indigestion
• Excessive anger or hate
• Migraine headaches
• Hemorrhoids
• Anemia
• Hypertension