Sunday, April 18, 2010
Awareness- How I feel in the Asana
In this asana, I feel very light and comfortable. It doesn't feel like I'm fighting gravity in effort to stay off the ground, as I do in poses such as Warrior I. Because I'm not putting all of my energy into simply sustaining the basic form of the asana, I'm able to work on finer things like getting my hips up and straightening the line of my body. There is a bit of tension in my neck because of the angle it makes with my body, but the blankets help take off some of the stress. I also feel some instability when I first swing my legs up and when I come down from the posture, but I become steadier once I'm actually in the asana.
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